Balanced Body- Holistic Reset
Transform your body, focus your mind, change your life.
Lifestyle, not the scale.
A Balanced Body is a healthy body. We emphasize a holistic approach to weight management, where the focus is solely on creating balance in the body. This means, all organs, cells, metabolism, hormones and systems are in balanced and harmony. We want to help create healthy, sustainable changes that provide freedom of dieting to promote lifelong wellness and happiness.
Functional Nutrition
The root cause of health issues are associated with what foods you are consuming. Learn vital information to help empower you to make healthy choices that will impact your entire body as a whole.
Step by Step Plan and Support
Work with Christine, our Functional Nutrition Health Coach. Along with having 12 weeks access to the Balanced Body- Holistic Reset course you will also have access to the private facebook group for support and motivation.
Sustainable Habits
Balanced Body provides simple tools and hands on support to help you establish long lasting habits for a balanced body. Whether your goal is to lose weight, improve energy, or feel at home in your body, this journey will equip you with everything you need to succeed.
Weekly Live Chats
It can be overwhelming to start a new journey like this and have the motivation to be successful. That is why Christine will host one weekly live call to help you stay motivated and ask questions about the course.
FAQ- I've done resets in the past. How is this different from a reset or typical cleanse?
Balanced Body Holistic Reset is not a typical reset that you do for a few days or weeks thinking you will receive quick results. This isn't a quick fix, it's a REAL fix. It's a deep do-able reset that helps you say HELLO to the freedom of searching for the trend or quick fix diet. This is a lifestyle reset that teaches you how to eat to help your body function properly, how to kick your metabolism into fat burn mode and how to live this lifestyle sustainably.
FAQ- Is this a keto or the new carnivore diet?
No. In Balanced Body Holistic Reset we eat as naturally as possible. While we do prioritize protein, we do not follow keto or carnivore.
FAWQ- Is this restrictive? Can my whole family follow this course information?
Yes, I highly recommend the entire family incorporate this course information into their daily habits in order to prevent illness and metabolic dysfunction. This course is not restrictive; we focus on fueling the body the best food sources that we can. But by restrictive you mean, cutting out the junk food, eliminating process/inflammatory foods, then yes. Because those foods are not real and do NOT fuel our bodies.
From Our Clients
"I am thankful I met Christine. She is very helpful, knowledgeable & understanding. Waking up to informational posts helped me to stay focused, establish consistent healthy eating habits, and complete my exercise routines. She was great at giving me small, do-able assignments. Asking me questions so she knew if I was following along and understanding. She was great with holding me accountable. She also provided meal plans and examples. I would recommend her to anyone!"
Lisa D.
"I was skeptical about joining yet another program like Balanced Body, but after chatting with Christine, I changed my perspective completely. It's not just about losing pounds; it’s about understanding my body and making healthier choices every day. I feel empowered, energetic, and, most importantly, happy with my progress"
Danielle M.
"I would like to thank Christine, for all of her information and guidance in helping me finally get rid of all the postpartum weight and inflammation I had been holding on to!! Just under 16# gone and down 2 pant sizes within 12 weeks!!
Not every day was perfect, it's not going to be. But the good outweighed the off days and I'm so proud of myself.
I got more out of the program than weight loss. I've got a better understanding of how foods affect my body, the importance of daily movement, healthy stress management, and mooooore!! Oh and protein is very important!!
Definitely reach out if you are serious about improving your health journey too!"
Katelyn F.